{"id":63560,"date":"2021-11-26T08:00:00","date_gmt":"2021-11-26T07:00:00","guid":{"rendered":"https:\/\/tilt.work\/?p=63560"},"modified":"2021-11-26T08:29:56","modified_gmt":"2021-11-26T07:29:56","slug":"psykologien-bak-var-tids-motehysteri","status":"publish","type":"post","link":"https:\/\/tilt.work\/blog\/2021\/11\/26\/psykologien-bak-var-tids-motehysteri\/","title":{"rendered":"Psykologien bak v\u00e5r tids m\u00f8tehysteri"},"content":{"rendered":"\n

D\u00e5rlige m\u00f8ter er v\u00e5r tids forbannelse. S\u00e5 \u00e5 si alle jeg sp\u00f8r istemmer i at det er altfor mange m\u00f8ter og at en stor del av dem er un\u00f8dvendige. De er fullstendig bortkastet tid!<\/p>\n\n\n\n

Jeg leste nylig en artikkel i Harvard Business Review, \u00abThe Psychology Behind Meeting Overload<\/a>\u00bb, av Ashley Whillans, Dave Feldman og Damian Wisniewski. I artikkelen reiser forfatterne ulike interessante problemstillinger, og gir noen tips. Hva er det som gj\u00f8r at vi avtaler og deltar p\u00e5 flere m\u00f8ter enn strengt tatt n\u00f8dvendig? De fleste innr\u00f8mmer at de er med p\u00e5 altfor mange m\u00f8ter, men f\u00e5 gj\u00f8r noe med det.<\/p>\n\n\n\n\n\n\n\n

I artikkelen refereres det til en unders\u00f8kelse som avsl\u00f8rer at ledere opplever at 83 prosent av m\u00f8tene i kalenderen er uproduktive. M\u00f8ter er produktivitetsdreper nr. 1.<\/p>\n\n\n\n

LES OGS\u00c5<\/strong>: M\u00f8tekultur: 3\u00d78-formelen gir bedre m\u00f8ter. Og en bonus<\/a><\/p>\n\n\n\n

La oss se p\u00e5 hvilke underliggende psykologiske mekanismer som gj\u00f8r at vi fortsetter \u00e5 gj\u00f8re ting som vi vet ikke er nyttige.<\/p>\n\n\n\n

1. FOMO \u2013 Fear Of Missing Out<\/h2>\n\n\n\n

Vi er redde for \u00e5 g\u00e5 glipp av noe, eller antar at vi blir sett ned p\u00e5 eller glemt hvis vi ikke svarer ja til alle invitasjoner. Det bygger p\u00e5 en falsk antagelse at du m\u00e5 v\u00e6re til stede for \u00e5 v\u00e6re produktiv. Det \u00e5 v\u00e6re til stede er ikke det samme som at du er engasjert eller effektiv.<\/p>\n\n\n\n

Ofte viser du st\u00f8rre engasjement ved \u00e5 ikke v\u00e6re med i m\u00f8ter, men heller bruke tiden til \u00e5 gjennomf\u00f8re oppgaver. Slik demonstrerer du din verdi utenfor m\u00f8terommet. Det er ogs\u00e5 lettere \u00e5 takke nei til et m\u00f8te hvis du vet at du bidrar i forkant eller tilbyr deg \u00e5 f\u00f8lge opp i ettertid.<\/p>\n\n\n\n

2. Ego-perspektiv<\/h2>\n\n\n\n

Det er n\u00e5r vi ser ting kun ut ifra v\u00e5rt eget st\u00e5sted og v\u00e5re egne behov. Et eksempel er at vi velger tidspunkt for m\u00f8ter og tidsfrister som kun passer oss, men som kanskje er skikkelig d\u00e5rlige tidspunkter for resten av teamet.
Vurder om m\u00f8tet er overfl\u00f8dig og om alternativ bruk av tiden til teamet vil gi st\u00f8rre avkastning. Artikkelen viser til et firma som regnet ut at ett ukentlig mellomlederm\u00f8te kostet dem 15 millioner dollar i \u00e5ret. Hvis vi oftere tenker over kostnaden ved \u00e5 m\u00f8tes, ville vi nok v\u00e6re mer restriktive og i st\u00f8rre grad vernet om v\u00e5r tid.<\/p>\n\n\n\n

3. Forpliktelsesm\u00f8ter<\/h2>\n\n\n\n

Det er n\u00e5r lederen bruker m\u00f8ter for \u00e5 f\u00e5 folk til \u00e5 gj\u00f8re det de har lovet. En ekstern deadline som et m\u00f8te med leder kan v\u00e6re effektivt som motivasjon, men \u00e5 bruke tid p\u00e5 at alle skal rapportere er ofte un\u00f8dvendig. Kanskje er det bare en person som ikke overholder tidsfristen, og da er det bedre \u00e5 ta det direkte med vedkommende.<\/p>\n\n\n\n

Bel\u00f8nn den atferden du vil se mer av. Et anbefalt tiltak er at m\u00f8ter kanselleres dersom deadline er m\u00f8tt. Kanselleringen blir da en bel\u00f8nning for at vi har n\u00e5dd m\u00e5let. Lederen kan sende en takkemail og gj\u00f8re et poeng av at vi alle har spart en time!<\/p>\n\n\n\n

4. Haste-effekten<\/h2>\n\n\n\n

N\u00e5r vi er stresset kan det \u00e5 fullf\u00f8re tilsynelatende presserende (men faktisk uviktige) oppgaver gi en viss tilfredsstillelse. Det \u00e5 avtale og delta p\u00e5 m\u00f8ter kan bidra til at vi opplever \u00e5 v\u00e6re produktive. Derfor verger vi oss for \u00e5 avsl\u00e5, s\u00e6rlig hvis det er faste m\u00f8ter.<\/p>\n\n\n\n

L\u00f8sningen er f\u00e6rre, og kortene m\u00f8ter. Gj\u00f8r det til en vane \u00e5 utfordre om det virkelig er n\u00f8dvendig \u00e5 ha m\u00f8te neste gang, eller om vi skal droppe det og spare verdifull tid.<\/p>\n\n\n\n

5. Hukommelsessvikt<\/h2>\n\n\n\n

Altfor ofte ender vi opp med \u00e5 snakke om de samme tingene om og om igjen, bare fordi ingen husker hva som ble diskutert sist.
Gj\u00f8r alltid en oppsummering p\u00e5 slutten av m\u00f8tet og skriv et kort referat. Det er nyttig ogs\u00e5 for dem som ikke var med p\u00e5 m\u00f8tet.<\/p>\n\n\n\n

6. Kollektiv handlingslammelse<\/h2>\n\n\n\n

Selv om vi alle opplever det samme (bortkastet m\u00f8te), antar vi ofte at vi er den eneste som har det s\u00e5nn. Derfor fortsetter vi i samme tralten med d\u00e5rlige m\u00f8ter, uten \u00e5 ta tak i det.<\/p>\n\n\n\n

Del dine frustrasjoner og tilbakemeldinger \u00e5pent slik at dere i fellesskap kan identifisere og luke bort uproduktive m\u00f8ter.<\/p>\n\n\n\n

Til sist: <\/h2>\n\n\n\n

Psykologiske fallgruver er ofte ubevisste og universelle. En st\u00f8rre forst\u00e5else for hvorfor vi reagerer som vi gj\u00f8r kan bidra til \u00e5 frigj\u00f8re tid i kalenderen, skape bedre m\u00f8tekultur og smartere arbeidsprosesser. Ta tak i det n\u00e5, se gjennom kalenderen og vurder om det er noen m\u00f8ter som b\u00f8r avlyses.<\/p>\n","protected":false},"excerpt":{"rendered":"

Alle er enige om at altfor mange m\u00f8ter er intet annet enn fullstendig bortkastet tid. Men ingen gj\u00f8r noe med det. <\/p>\n","protected":false},"author":66,"featured_media":63562,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[0],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[2651,78],"tags":[2008,2927,2154,2928],"kompetanse":[],"tema":[],"acf":[],"yoast_head":"\nD\u00e5rlige m\u00f8ter: Psykologien bak v\u00e5r tids m\u00f8tehysteri - tilt.work<\/title>\n<meta name=\"description\" content=\"S\u00e5 mange d\u00e5rlige m\u00f8ter! 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