{"id":527,"date":"2007-03-07T14:42:08","date_gmt":"2007-03-07T13:42:08","guid":{"rendered":"http:\/\/www.leveraas.no\/tips-tricks\/13-sterke-sporsmal\/"},"modified":"2022-04-11T13:26:39","modified_gmt":"2022-04-11T11:26:39","slug":"13-sterke-sporsmal","status":"publish","type":"post","link":"https:\/\/tilt.work\/blog\/2007\/03\/07\/13-sterke-sporsmal\/","title":{"rendered":"13 sterke sp\u00f8rsm\u00e5l for \u00e5 coache deg selv gjennom vanskelige veivalg"},"content":{"rendered":"\n

Hender det at du st\u00e5r fast p\u00e5 noe? Svarer du nei, er du et usedvanlig menneske. Svarer du ja, vit at du her har en oppskrift p\u00e5 hvordan du graver deg ut igjen.<\/p>\n\n\n\n\n\n\n\n

Vi st\u00e5r alle fast i blant, og trenger hjelp til \u00e5 ta valg. Du kan st\u00e5 foran valg av utdannelse, livspartner eller jobb. Kanskje du lurer p\u00e5 om du skal ta et sabbats\u00e5r og seile jorda rundt, eller du kan lure p\u00e5 om du skal ta p\u00e5 deg jeans eller dress p\u00e5 jobben i dag. Stort eller sm\u00e5tt, begge deler f\u00f8les like hemmende og frustrerende.<\/p>\n\n\n\n

N\u00e5r jeg som coach merker at en kunde st\u00e5r fast p\u00e5 noe, bruker jeg ofte noen eller alle disse 13 \u00e5pne sp\u00f8rsm\u00e5lene for \u00e5 lede vedkommende gjennom en forl\u00f8sningsprosess som nesten alltid ender med st\u00f8rre klarhet og tydelighet i forhold til hva som skal velges. Ta dem gjerne med deg, og \u00abcoach\u00bb deg selv til st\u00f8rre innsikt.<\/p>\n\n\n\n

Sp\u00f8rsm\u00e5lene tar deg gjennom fire faser, ment for \u00e5 avklare hva du st\u00e5r fast p\u00e5, finne ut hva som foreg\u00e5r, skape nye muligheter og til slutt finne ut hva som skal til at du skal komme videre.<\/p>\n\n\n\n

Avklare hva du st\u00e5r fast p\u00e5<\/h2>\n\n\n\n

Du vet at du st\u00e5r og stanger mot noe, men har ikke alltid klart for deg n\u00f8yaktig hva det er. Disse to \u00e5pne sp\u00f8rsm\u00e5lene kan hjelpe deg \u00e5 se hva det egentlig handler om. Still deg selv sp\u00f8rsm\u00e5lene ett av gangen, og bruk litt tid til \u00e5 reflektere over svaret. Skriv det gjerne ned.<\/p>\n\n\n\n

1. Hva vil jeg?
2. Hva er den egentlige utfordringen her?<\/p>\n\n\n\n

Avklare hva som foreg\u00e5r<\/h2>\n\n\n\n

N\u00e5 har du kanskje fastsl\u00e5tt at dette handler om forholdet mellom deg og sjefen, eller at du n\u00e5r alt kommer til alt er i tvil om du befinner deg p\u00e5 rett hylle i livet. Her er fire nye sp\u00f8rsm\u00e5l som er designet for at du skal finne ut mer om hvordan dette p\u00e5virker deg. Igjen, ta et sp\u00f8rsm\u00e5l av ganger, bruk tid til refleksjon, og skriv svarene ned.<\/p>\n\n\n\n

3. Hvordan er jeg ansvarlig for dette?
4. Hva er jeg redd for?
5. Hva er sant her?
6. Hva kjenner jeg i kroppen min akkurat n\u00e5?<\/p>\n\n\n\n

Skape nye muligheter<\/h2>\n\n\n\n

Neste skritt er \u00e5 tenke fritt og uavhengig p\u00e5 hvilke muligheter som foreligger. Her er tre sp\u00f8rsm\u00e5l du kan stille deg selv for \u00e5 avdekke mulighetene du har.<\/p>\n\n\n\n

7. Hva er det mest rebelske, oppr\u00f8rske og uventede jeg kan gj\u00f8re?
8. Hvis jeg visste at jeg ikke kunne feile, hva ville jeg gjort?
9. Hvordan st\u00e5r jeg i veien for meg selv?<\/p>\n\n\n\n

Finn ut hva som bringer deg videre<\/h2>\n\n\n\n

Hvis du har tatt sp\u00f8rsm\u00e5lene du har stilt deg selv til n\u00e5 p\u00e5 alvor, vil du, n\u00e5r du er kommet hit, oppdage at det som startet med f\u00f8lelsene av \u00e5 stange hodet mot en vegg n\u00e5 fortoner seg som et knippe valgmuligheter. Du har jobbet deg gjennom jungelen, og st\u00e5r p\u00e5 en lysning i skogen, hvor veiene videre fremst\u00e5r som ganske tydelige \u2013 og kanskje litt skremmende?<\/p>\n\n\n\n

Her er sp\u00f8rsm\u00e5lene som hjelper deg med \u00e5 ta det vanskelige veivalget.<\/p>\n\n\n\n

10. Hva er det som blir tydelig?
11. Er dette et \u00abja\u00bb eller et \u00abnei\u00bb?
12. Hvis jeg sier \u00abja\u00bb til dette, hva sier jeg \u00abnei\u00bb til?<\/p>\n\n\n\n

Er alt avdekket?<\/h2>\n\n\n\n

N\u00e5 er du egentlig gjennom prosessen din, og har antagelig gjort noen viktige oppdagelser og f\u00e5tt noen aha-opplevelser underveis. Det siste sp\u00f8rsm\u00e5let er derfor beregnet p\u00e5 \u00e5 avdekke om alt er avdekket. Det \u00e5 ha l\u00f8st opp i en problemstilling, skaper ofte nye, og dette trettende sp\u00f8rsm\u00e5let sender deg derfor gjerne inn i en ny runde, hvor du igjen starter p\u00e5 sp\u00f8rsm\u00e5l nummer \u00e9n.<\/p>\n\n\n\n

I likhet med mange gode \u00e5pne sp\u00f8rsm\u00e5l er det kort, men ikke dermed lett \u00e5 besvare.<\/p>\n\n\n\n

13. Hva mer?<\/p>\n\n\n\n

\n\n\n\n
\n

<\/a>Inspirert av Michael Bungay Stainer, Box of Crayons<\/a>, som ogs\u00e5 har skrevet en liten juvel av en bok om dette: Get Unstuck & Get Going\u2026on the stuff that matters<\/a>.<\/em><\/p>\n<\/div><\/div>\n\n\n\n

\n","protected":false},"excerpt":{"rendered":"

N\u00e5r jeg skal hjelpe en som st\u00e5r fast p\u00e5 noe, bruker jeg gjerne disse 13 \u00e5pne og forl\u00f8sende sp\u00f8rsm\u00e5lene som fort gir st\u00f8rre klarhet og tydelighet i forhold til hva som skal velges.<\/p>\n","protected":false},"author":1,"featured_media":55816,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":true,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[3021],"tags":[1221,1191],"kompetanse":[],"tema":[],"acf":[],"yoast_head":"\n13 sterke sp\u00f8rsm\u00e5l for \u00e5 coache deg selv gjennom vanskelige veivalg - 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