{"id":49914,"date":"2020-11-12T07:00:00","date_gmt":"2020-11-12T06:00:00","guid":{"rendered":"https:\/\/tilt.work\/?p=49914"},"modified":"2022-04-11T13:30:45","modified_gmt":"2022-04-11T11:30:45","slug":"de-2-enkleste-og-mest-effektive-overlevelsestipsene-for-koronaslitne-hjemmekontorister","status":"publish","type":"post","link":"https:\/\/tilt.work\/blog\/2020\/11\/12\/de-2-enkleste-og-mest-effektive-overlevelsestipsene-for-koronaslitne-hjemmekontorister\/","title":{"rendered":"De to enkleste og mest effektive overlevelsestipsene for koronaslitne hjemmekontorister"},"content":{"rendered":"\n<p class=\"has-drop-cap has-medium-font-size\">N\u00e5 som hjemmekontor ikke bare er den <em>nye<\/em> normalen, men rett og slett <em>normalen, <\/em>er suget etter tips for \u00e5 mestre den nye tilv\u00e6relsen umettelig. Her er to universaltips som kan brukes uansett:<\/p>\n\n\n\n<div class=\"wp-block-group has-large-padding\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>1. Drikk vann<\/p>\n\n\n\n<p>2. G\u00e5 ut en tur<\/p>\n<\/div><\/div>\n\n\n\n<p>Dette har mine barn har f\u00e5tt h\u00f8re gjennom hele oppveksten, og som de alltid nevner f\u00f8rst hvis de har ett eller annet de plages med:<\/p>\n\n\n\n<p><em>\u00abJa, mamma, jeg har drukket vann og v\u00e6rt ute en tur.\u00bb<\/em><\/p>\n\n\n\n<p>Noen av de vanligste utfordringene jeg har opplevd p\u00e5 mitt hjemmekontor, og som kanskje gjelder for deg ogs\u00e5, kan du se p\u00e5 listen under. Jeg har ogs\u00e5 laget noen forslag til l\u00f8sninger:\u00a0<\/p>\n\n\n\n<div class=\"wp-block-group has-large-padding\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>1. Vond rygg &#8211;\u00a0 g\u00e5 p\u00e5 trening eller \u00e5 g\u00e5 ut en tur. Her hjelper det ikke s\u00e5 mye med \u00e5 drikke vann.<\/p>\n\n\n\n<p>2. Tung i hodet \u2013 dette kan l\u00f8ses b\u00e5de med \u00e5 g\u00e5 ut en tur og drikke vann.<\/p>\n\n\n\n<p>3. Litt lei eller lite motivert \u2013 g\u00e5 ut en tur til den lokale kaffebaren og drikk b\u00e5de vann og kaffe.<\/p>\n\n\n\n<p>4. Stiv i kroppen &#8211;&nbsp; g\u00e5 ut en tur \u2013 og drikk vann n\u00e5r du kommer tilbake.<\/p>\n\n\n\n<p>5. Savner kollegaer \u2013&nbsp; g\u00e5 ut en tur og gj\u00f8r \u00e6rend i dine n\u00e6rbutikker, sl\u00e5 av en prat med betjeningen der \u2013 p\u00e5 god avstand, selvsagt.<\/p>\n\n\n\n<p>6. Velg ut din kohort \u2013 da har du noen \u00e5 b\u00e5de g\u00e5 ut p\u00e5 tur med og drikke vann eller andre ting med.<\/p>\n<\/div><\/div>\n\n\n\n<p>Utover det \u00e5 drikke vann og g\u00e5 tur, er det \u00e5 \u00e5pne opp for fleksibilitet og variasjon i hverdagen, se mulighetene hjemmekontor kan gi for&nbsp;\u00e5 disponere tiden annerledes, legge inn trening eller turer midt p\u00e5 dagen, er noe vi kan se p\u00e5 som et gode.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>Jeg tenker dette kan til og med gi glede og motivasjon i v\u00e5r endrede hverdag!<\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<div class=\"wp-block-group coblocks-animate has-medium-padding\" data-coblocks-animation=\"slideInLeft\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"color:#ddd\" class=\"wp-block-genesis-blocks-gb-spacer gb-block-spacer gb-divider-solid gb-divider-size-1\"><hr style=\"height:30px\" \/><\/div>\n\n\n\n<p><em>Bli med p\u00e5 en unders\u00f8kelse om hvordan korona p\u00e5virker arbeidslivet, og f\u00e5 umiddelbar tilgang til de akkumulerte svarene.<\/em><\/p>\n\n\n\n<div style=\"text-align:center\" class=\"wp-block-genesis-blocks-gb-button gb-block-button\"><a href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSfxNjM_GLlB-E0orfB5AX5KtIs6UGkx7FUY4Lhfjd0yDxKc6w\/viewform\" class=\"gb-button gb-button-shape-rounded gb-button-size-medium\" style=\"color:#ffffff;background-color:#cf2e2e\">Fakta: Korona og din arbeidshverdag<\/a><\/div>\n\n\n\n<p><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Uansett utfordring p\u00e5 hjemmekontoret er det to ting som alltid virker. Les tipsene. <\/p>\n","protected":false},"author":23,"featured_media":49915,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[165],"tags":[2332,1292,1198],"kompetanse":[],"tema":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.2 (Yoast SEO v22.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>De to enkleste og mest effektive overlevelsestipsene for koronaslitne hjemmekontorister - tilt.work<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tilt.work\/blog\/2020\/11\/12\/de-2-enkleste-og-mest-effektive-overlevelsestipsene-for-koronaslitne-hjemmekontorister\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"De to enkleste og mest effektive overlevelsestipsene for koronaslitne hjemmekontorister\" \/>\n<meta property=\"og:description\" content=\"Uansett utfordring p\u00e5 hjemmekontoret er det to ting som alltid virker. 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